TRAINING SYSTEM

Plan the week. Build the session. Track the work.

Gym Amigo brings the training week, workout builder, shared sessions, and analytics into one connected system for planning and follow-through.

Reserve Early Access See The System
SplitLay out training days, rest days, classes, and events before the week gets busy.
BuildCreate strength, circuit, cardio, and open workouts with the right structure.
ShareSend sessions, challenge friends, and keep accountability close to the work.
AnalyzeUse readiness, fatigue, and progress signals to decide what comes next.

PLAN THE WEEK

Build training splits that actually fit your life.

Give each day a clear role. Schedule workouts, protect recovery, add classes or events, and see what has already been completed.

Training calendar

The calendar shows active days, completed sessions, rest days, coach events, and open space so the week is easy to understand at a glance.

Training splitSee the full week before you start.
Rest daysProtect recovery instead of guessing.
EventsTrack races, classes, check-ins, and target dates.
Completed workKnow what was actually done.

Every day gets a plan.

Add a saved workout, create a new workout, place a custom event, or mark the day as rest. Each day has a clear purpose before it starts.

Add workoutDrop a saved session onto the calendar.
Create workoutBuild it first, then schedule it.
Custom eventRaces, check-ins, target dates, anything.
Rest dayClear the day and recover on purpose.

WORKOUT BUILDER

Create workouts around the way you train.

Different sessions need different structure. Gym Amigo supports strength, circuits, cardio, and open sessions without forcing them into one generic format.

Build the session.

Set the workout type, name, estimated time, activity style, exercises, sets, reps, weights, notes, and tracking format.

StrengthSets, reps, weights, muscle groups, and notes.
CircuitRounds, movement order, and repeatable structure.
CardioIndoor, outdoor, distance, GPS, and duration.
OpenLog any session that doesn't fit a fixed format.

Generate from real context.

Choose the goal, location, focus area, equipment, and available time. Gym Amigo can use those answers with active goals and completed workout history to create a saved plan.

GoalBuild muscle, lose fat, get stronger, or condition.
LocationIndoor, outdoor, or flexible training.
FocusChest, back, legs, shoulders, arms, core, glutes.
EquipmentGenerate around what you actually have.

FRIENDS + SHARING

Training gets better when people can see the work.

Share sessions, compare results, invite partners, and keep accountability focused on completed work instead of another noisy social feed.

Train together.

Send workouts, compete head-to-head, invite training partners, and compare results without losing the structure of the original session.

Friends hubManage partners, invites, challenges, and results.
Shared workoutsGive someone the exact session to complete.
Standard challengeComplete the same workout and compare.
Lift-off challengeCompete on reps, time, weight, or volume.

TRAINING ANALYTICS

Know when to push, repeat, or recover.

Training analytics help turn logged work into decisions: readiness, fatigue, progress windows, volume trends, and prescriptions for what comes next.

Read the signal.

Instead of only showing a workout log, Gym Amigo helps explain whether recent training looks ready, hot, stuck, or ready to progress.

ReadinessWhich movements have room to progress.
FatigueWhen training stress needs to be managed.
ProgressWhat output is moving up over time.
PrescriptionPractical next steps for the next session.

WHAT IT COVERS

Everything around the workout, not just the workout itself.

Plan

Set up the week with workouts, recovery days, events, and target dates.

Create

Build strength, circuit, cardio, and open sessions with the structure each one needs.

Generate

Create a workout from your goal, focus area, equipment, location, history, and time.

Share

Send sessions, invite partners, start challenges, and compare completed work.

Review

Use readiness, fatigue, volume, and progress trends to understand recent training.

Adjust

Turn the training record into a clearer decision for the next session.

Reserve early access to Gym Amigo.

Gym Amigo is still in development. If you like the training system, send a quick signup email and reserve a spot for early access.

Reserve Early Access