TRAINING SYSTEM

Plan the week. Build the session. Track the work.

Gym Amigo turns training into a system: splits, scheduled workouts, rest days, workout building, generated plans, friends, sharing, and analytics.

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Training Split
This week
MonPush
TueRest
WedPull
ThuLegs
Today
Leg Day
Time75 min
Movements6
Sets18
Start Workout
Split Lay out the week around training days, rest days, classes, and events.
Build Create strength, circuit, cardio, and class-based workouts.
Share Send workouts, challenge friends, and keep people accountable.
Analyze Use readiness, fatigue, and progress signals to guide the next move.

PLAN THE WEEK

Build training splits that actually fit your life.

The schedule gives every day a purpose. Plan workouts, mark rest days, add classes, set custom events, and see what has already been completed.

Training calendar

The calendar shows scheduled work, completed days, rest days, coach events, and open days so the week is easy to understand at a glance.

Training splitSee the full week before you start.
Rest daysProtect recovery instead of guessing.
EventsTrack races, classes, check-ins, and target dates.
Completed workKnow what was actually done.
Training Calendar Replace this placeholder with your schedule screenshot URL.
Plan The Day Replace this placeholder with your day-planning sheet screenshot URL.

Every day gets a plan.

Add a saved workout, create a new workout, schedule an instructor class, create a custom event, or mark the day as rest.

Add workoutDrop a saved session onto the calendar.
Create workoutBuild it first, then schedule it.
Instructor classSpin, yoga, bootcamp, boxing, and more.
Rest dayClear the day and recover on purpose.

WORKOUT BUILDER

Create workouts around the way you train.

Gym Amigo supports more than one style of training. Build strength sessions, circuits, cardio workouts, and class-based sessions without forcing everything into the same format.

Build the session.

Set the workout type, name, estimated time, activity style, exercises, sets, reps, weights, notes, and tracking format.

StrengthSets, reps, weights, muscle groups, and notes.
CircuitRounds, movement order, and repeatable structure.
CardioIndoor, outdoor, distance, GPS, and duration.
ClassInstructor-led training without messy workarounds.
Workout Builder Replace this placeholder with your create-workout screenshot URL.
Workout Generator Replace this placeholder with your generator screenshot URL.

Generate from real context.

Choose the goal, location, focus area, equipment, and available time. Gym Amigo can use those answers with your active goals and completed workout history to create a saved plan.

GoalBuild muscle, lose fat, get stronger, or condition.
LocationIndoor, outdoor, or flexible training.
FocusChest, back, legs, shoulders, arms, core, glutes.
EquipmentGenerate around what you actually have.

FRIENDS + SHARING

Training gets better when people can see the work.

The friends portal is built for partners, invites, challenges, shared workouts, result tiles, and accountability.

Train together.

Send workouts, compete head-to-head, invite training partners, and compare results without turning training into a social feed.

Friends hubManage partners, invites, challenges, and results.
Shared workoutsGive someone the exact session to complete.
Standard challengeComplete the same workout and compare.
Lift-off challengeCompete on reps, time, weight, or volume.
Friends Portal Replace this placeholder with your friends/challenge screenshot URL.

TRAINING ANALYTICS

Know when to push, repeat, or recover.

Training analytics help turn logged work into decisions: readiness, fatigue, progress windows, volume trends, and prescriptions for what comes next.

Training Analysis Replace this placeholder with your analytics screenshot URL.

Read the signal.

Instead of only showing a workout log, Gym Amigo helps explain whether your recent training looks ready, hot, stuck, or ready to progress.

ReadinessWhich movements have room to progress.
FatigueWhen training stress needs to be managed.
ProgressWhat output is moving up over time.
PrescriptionPractical next steps for the next session.

THE SYSTEM

All the training pieces in one workflow.

Training split

Map the week around push, pull, legs, conditioning, classes, custom events, and rest days.

Rest days

Recovery is part of the plan, not a blank space. Mark it, protect it, and keep the week organized.

Workout builder

Create strength, circuit, cardio, and class workouts with the structure each type needs.

Generator

Build a workout from your goal, focus area, location, equipment, history, and available time.

Friends portal

Invite partners, share workouts, start challenges, and keep accountability close to the training.

Analytics

Use readiness, fatigue, progress, and training prescriptions to make better next-session decisions.

Build your training system inside Gym Amigo.

Plan the week, build the session, generate workouts, train with friends, and understand the work after it is done.

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